Small seeds with impressive nutritional density. Chia seeds provide plant-based fiber, protein,
healthy fats, and naturally occurring omega-3 fatty acids, making them an easy addition to
everyday meals.
Key Benefits
Excellent source of dietary fiber
● Naturally contains plant-based omega-3 ALA
● Provides plant-based protein
● Helps add texture and satisfying nutrition to meals
● Simple, versatile whole-food ingredient
Suggested Use
Add to smoothies, oatmeal, yogurt, cereal, and baked goods, or soak in liquid to make chia
pudding.
Excellent source of dietary fiber
● Naturally contains plant-based omega-3 ALA
● Provides plant-based protein
● Helps add texture and satisfying nutrition to meals
● Simple, versatile whole-food ingredient